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Inspiration + Spirituality, View All

Feel ‘stuck’? Is it just me?

I was speaking with a client the other day who, like most of us a some point or another, feels kind of “stuck.” Nothing terribly bad, just not where she wants to be.I can remember feeling this way SOOO many times throughout my life, my career, even with my relationships.The TRUTH is this: The way you THINK about yourself is either empowering you to get UNSTUCK, or it’s locking you down in place where you feel you can’t move forward… From coaching hundreds of women to getting “unstuck” and creating powerful breakthrough in their lives, I’ve discovered 5 major “shifts” that always have…

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Health & Wellness, Monday Motivation, View All

Do this 2 min exercise to release your stress

Think about a stressful situation you’re facing at the moment–something small or something epic. Close your eyes and scan your body, noticing where you feel tension when you think about this tough situation. It might take a minute to find the spot. (Good places to check: jaw, shoulders, belly, chest, throat.) Rest your hand on the tense spot and take a comfortable inhale, imagining the breath flowing into and around the spot. Exhale naturally, all the way out. Repeat a few times, letting your breath take you right into the center of the tension; your hand will help remind you to direct your breath. If you’ve noticed tension in more…

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Relationships, Dating & Sex, View All

10 Refreshing Ways to Revive Your Romantic Relationship

Even in the best relationships things can get “rusty”. You might be bored, may start to take each other for granted, may be fighting (or not communicating at all). But not to worry—this isn’t always an indication of unhappily ever after! Once you know that things have gotten a bit stale, you can put in the “work” (it’s fun, I promise!) to revive the love that brought you together in the first place. Here are 10 fun and unique ideas for refreshing your romantic relationship: Do Daily “Good Feeling” Deposits You know those things you say or do that make…

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