Follow The Yellow Brick Road

Why is it that we so often don’t follow through with our deepest intentions for ourselves? How often have...

Sit back and relax

Now is the time! Yes, now, now and this very now is the moment where all of your greatness...

Raise Your Frequency With This Elixir

I was deeply inspired to create a series of natural healing remedies to accompany the emotional healing recipes. The...

Activate the Magic of Mishappenings

Hello! This month we’ve been exploring what to do and how to BE when life doesn’t go according to...

Unlock the Magic of Mishappenings: Steps 4-6

Hello! In this month’s mini workshop we’re investigating the magic of mishappenings. Ya know, all those times when life...
Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All
Follow The Yellow Brick Road
Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All
Sit back and relax
Health & Wellness, Self Love, View All, Workshops
Raise Your Frequency With This Elixir
Inspiration + Spirituality, Life, View All, Workshops
Activate the Magic of Mishappenings
Inspiration + Spirituality, Life, Self Love, View All, Workshops
Unlock the Magic of Mishappenings: Steps 4-6
Coaching

My Philosophy

We all want to have lives that are full to the brim with meaning, purpose and joy!

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About me

Hi everyone.
I'm TiLa!

MOMpreneur currently residing in the heart of Toronto, Ontario, Canada; with a huge heart for humanity, coding, singing, business & geekery. Artist, coder, influencer, entrepreneur, blogger & vlogger. …It’s been an interesting journey by far.

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Coaching

Programs

Join me on your own transformative journey and be prepared to see you as you’ve never been seen before.

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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

7 Essential Tricks To Make New Habits Stick

This time it’s for real. You’re really going to give up coffee. You’re really, actually going to start the day with 10 minutes of meditation and journaling. You’re seriously going to start hunting for a better, more fulfilling job. Sound familiar? (Me, too.) We all love a fresh start. It’s invigorating to brush off the cobwebs and take steps towards a new life. But a few weeks in, you might find yourself dragging your feet and falling back into your old habits of coffee and Netflix and complaining about your job while doing zip about it. If this is you, don’t…

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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

The Perfectly Imperfect Project: Real Self Care

I’m a huge, huge proponent of self-care.  I do my best to give my mind, heart, and body the love they deserve.   Sometimes that means letting go of relationships that aren’t working. Sometimes that means forgiving. Sometimes that means finally hiring an intern to help juggle the million little things that go into maintaining an internet presence. Or, sometimes that means walking + manicures + snacks. Here are a few of the things I do to love myself. :: Walking around my neighborhood at least once a week on Saturday or Sunday, with my daughter. Walking on the weekend with nature reminds me…

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Inspiration + Spirituality, Relationships, Dating & Sex, Self Love, View All

How to Forgive Someone Who Hurt You (in 3 Simple Steps)

Have you ever found yourself saying, “I’m just not ready to forgive them yet?” I get that feeling. Truly, I do. When you’ve been wronged or betrayed or hurt, it can take months—sometimes years—before you feel ready to forgive and move on. The problem is that being unforgiving harms you far more than it harms the person who hurt you. Holding on to anger, resentment, and a sense of betrayal permeates every part of your life—from your health to the success of future relationships. Thankfully, you don’t need to feel ready to forgive. Forgiveness is a deliberate act. You can…

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Anxiety, Life, Self Love, View All

How Trying to Feel Better is Actually Making You Feel Worse

“I shouldn’t feel this way,”  I silently told myself. “I should really be more grateful. Look at all the stuff I have to be grateful for! What’s wrong with me? Ok… ok… ok… what do I need to do to feel more grateful?” THIS is the conversation loop that swirls through my head when I’m feeling a way I think I shouldn’t be feeling. At first blush of a painful, inconvenient feeling should we not be stammering to: a walk, a call with a friend, an uplifting podcast or Youtube video? I certainly thought so. But maybe aggressively trying to…

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Inspiration + Spirituality, Life, Self Love, View All

What I Do When I Need to Know Everything is Going to Be OK

In some ways we all have a childhood we are recovering from.  Many of us have grown up in a simultaneously complicated yet loving, uncertain but supportive family environment.  As a result we come to many erroneous conclusions about who we are, what the world is, and what is required from us to be OK, let alone “succeed” at life. And as I see it, that same lot of us spend decades trying to unlearn and undo these false narratives. Steadfastly searching for a renewed sense of joy, freedom, and expansion. I too have current and past struggles to clear……

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Inspiration + Spirituality, View All

Feel ‘stuck’? Is it just me?

I was speaking with a client the other day who, like most of us a some point or another, feels kind of “stuck.” Nothing terribly bad, just not where she wants to be.I can remember feeling this way SOOO many times throughout my life, my career, even with my relationships.The TRUTH is this: The way you THINK about yourself is either empowering you to get UNSTUCK, or it’s locking you down in place where you feel you can’t move forward… From coaching hundreds of women to getting “unstuck” and creating powerful breakthrough in their lives, I’ve discovered 5 major “shifts” that always have…

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Health & Wellness, Monday Motivation, View All

Do this 2 min exercise to release your stress

Think about a stressful situation you’re facing at the moment–something small or something epic. Close your eyes and scan your body, noticing where you feel tension when you think about this tough situation. It might take a minute to find the spot. (Good places to check: jaw, shoulders, belly, chest, throat.) Rest your hand on the tense spot and take a comfortable inhale, imagining the breath flowing into and around the spot. Exhale naturally, all the way out. Repeat a few times, letting your breath take you right into the center of the tension; your hand will help remind you to direct your breath. If you’ve noticed tension in more…

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Relationships, Dating & Sex, View All

10 Refreshing Ways to Revive Your Romantic Relationship

Even in the best relationships things can get “rusty”. You might be bored, may start to take each other for granted, may be fighting (or not communicating at all). But not to worry—this isn’t always an indication of unhappily ever after! Once you know that things have gotten a bit stale, you can put in the “work” (it’s fun, I promise!) to revive the love that brought you together in the first place. Here are 10 fun and unique ideas for refreshing your romantic relationship: Do Daily “Good Feeling” Deposits You know those things you say or do that make…

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Health & Wellness, Home, Life, Relationships, Dating & Sex, View All, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 7: Wrap-Up

Happy day 7! Can you believe we’ve already made it to the end of the 7 Ways to Prepare Your Home For New Love Challenge? You’ve been doing amazing—but we’re not done yet! We have much to do before we wrap up this incredible, love-inspired journey. Over the last 6 days, you have prepped the energetic field in your home for love by: Daydreaming about dining with your future partner—and buying food to prepare for it! Cleaning your bathroom and making it a lovely space for two to share. Adding life to your office by decorating with plants. Cleaning out…

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10 Refreshing Ways to Revive Your Romantic Relationship

Even in the best relationships things can get “rusty”. You might be bored, may start to take each other for granted, may be fighting (or not communicating at all)....

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