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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

7 Essential Tricks To Make New Habits Stick

December 16, 2016

This time it’s for real. You’re really going to give up coffee. You’re really, actually going to start the day with 10 minutes of meditation and journaling. You’re seriously going to start hunting for a better, more fulfilling job. Sound familiar? (Me, too.) We all love a fresh start. It’s invigorating to brush off the cobwebs and take steps towards a new life. But a few weeks in, you might find yourself dragging your feet and falling back into your old habits of coffee and Netflix and complaining about your job while doing zip about it. If this is you, don’t…

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by TiLa Sparshu
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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

The Perfectly Imperfect Project: Real Self Care

December 16, 2016

I’m a huge, huge proponent of self-care.  I do my best to give my mind, heart, and body the love they deserve.   Sometimes that means letting go of relationships that aren’t working. Sometimes that means forgiving. Sometimes that means finally hiring an intern to help juggle the million little things that go into maintaining an internet presence. Or, sometimes that means walking + manicures + snacks. Here are a few of the things I do to love myself. :: Walking around my neighborhood at least once a week on Saturday or Sunday, with my daughter. Walking on the weekend with nature reminds me…

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by TiLa Sparshu
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Inspiration + Spirituality, Relationships, Dating & Sex, Self Love, View All

How to Forgive Someone Who Hurt You (in 3 Simple Steps)

October 5, 2016

Have you ever found yourself saying, “I’m just not ready to forgive them yet?” I get that feeling. Truly, I do. When you’ve been wronged or betrayed or hurt, it can take months—sometimes years—before you feel ready to forgive and move on. The problem is that being unforgiving harms you far more than it harms the person who hurt you. Holding on to anger, resentment, and a sense of betrayal permeates every part of your life—from your health to the success of future relationships. Thankfully, you don’t need to feel ready to forgive. Forgiveness is a deliberate act. You can…

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by TiLa Sparshu
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Anxiety, Life, Self Love, View All

How Trying to Feel Better is Actually Making You Feel Worse

September 20, 2016

“I shouldn’t feel this way,”  I silently told myself. “I should really be more grateful. Look at all the stuff I have to be grateful for! What’s wrong with me? Ok… ok… ok… what do I need to do to feel more grateful?” THIS is the conversation loop that swirls through my head when I’m feeling a way I think I shouldn’t be feeling. At first blush of a painful, inconvenient feeling should we not be stammering to: a walk, a call with a friend, an uplifting podcast or Youtube video? I certainly thought so. But maybe aggressively trying to…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, Self Love, View All

What I Do When I Need to Know Everything is Going to Be OK

September 14, 2016

In some ways we all have a childhood we are recovering from.  Many of us have grown up in a simultaneously complicated yet loving, uncertain but supportive family environment.  As a result we come to many erroneous conclusions about who we are, what the world is, and what is required from us to be OK, let alone “succeed” at life. And as I see it, that same lot of us spend decades trying to unlearn and undo these false narratives. Steadfastly searching for a renewed sense of joy, freedom, and expansion. I too have current and past struggles to clear……

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by TiLa Sparshu
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Inspiration + Spirituality, View All

Feel ‘stuck’? Is it just me?

July 9, 2016

I was speaking with a client the other day who, like most of us a some point or another, feels kind of “stuck.” Nothing terribly bad, just not where she wants to be.I can remember feeling this way SOOO many times throughout my life, my career, even with my relationships.The TRUTH is this: The way you THINK about yourself is either empowering you to get UNSTUCK, or it’s locking you down in place where you feel you can’t move forward… From coaching hundreds of women to getting “unstuck” and creating powerful breakthrough in their lives, I’ve discovered 5 major “shifts” that always have…

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by TiLa Sparshu
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Health & Wellness, Monday Motivation, View All

Do this 2 min exercise to release your stress

July 9, 2016

Think about a stressful situation you’re facing at the moment–something small or something epic. Close your eyes and scan your body, noticing where you feel tension when you think about this tough situation. It might take a minute to find the spot. (Good places to check: jaw, shoulders, belly, chest, throat.) Rest your hand on the tense spot and take a comfortable inhale, imagining the breath flowing into and around the spot. Exhale naturally, all the way out. Repeat a few times, letting your breath take you right into the center of the tension; your hand will help remind you to direct your breath. If you’ve noticed tension in more…

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by TiLa Sparshu
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Relationships, Dating & Sex, View All

10 Refreshing Ways to Revive Your Romantic Relationship

June 21, 2016

Even in the best relationships things can get “rusty”. You might be bored, may start to take each other for granted, may be fighting (or not communicating at all). But not to worry—this isn’t always an indication of unhappily ever after! Once you know that things have gotten a bit stale, you can put in the “work” (it’s fun, I promise!) to revive the love that brought you together in the first place. Here are 10 fun and unique ideas for refreshing your romantic relationship: Do Daily “Good Feeling” Deposits You know those things you say or do that make…

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by TiLa Sparshu
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Health & Wellness, Home, Life, Relationships, Dating & Sex, View All, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 7: Wrap-Up

July 14, 2015

Happy day 7! Can you believe we’ve already made it to the end of the 7 Ways to Prepare Your Home For New Love Challenge? You’ve been doing amazing—but we’re not done yet! We have much to do before we wrap up this incredible, love-inspired journey. Over the last 6 days, you have prepped the energetic field in your home for love by: Daydreaming about dining with your future partner—and buying food to prepare for it! Cleaning your bathroom and making it a lovely space for two to share. Adding life to your office by decorating with plants. Cleaning out…

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by TiLa Sparshu
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