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Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Follow The Yellow Brick Road

June 15, 2020

Why is it that we so often don’t follow through with our deepest intentions for ourselves? How often have we found ourselves making grand plans, and yet when the moment to move forward arrives, we fail to act? It’s like this with feelings as well. We claim to know what to do when hurt arises or how to create greater abundance, yet what we know flies out the window in place of egoic reactions that don’t serve.   We can and will do better! For joy is our natural inheritance and destiny. It is time for humanity, namely you in…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Sit back and relax

June 8, 2020

Now is the time! Yes, now, now and this very now is the moment where all of your greatness and brilliance to create anew exists! Please don’t ever doubt our exuberant power to transform, birth and rebirth our experience to love and soar ever closer to our heart’s desires. Similar to a mighty rocket ship set course for the moon, stars and entire galaxy, you are destined for new, fresh and abundant adventures of the heart and mind. You are not small, dear one. You are not weak, meek or inferior! We are born of gold dust, diamond pieces and…

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by TiLa Sparshu
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Health & Wellness, Self Love, View All, Workshops

Raise Your Frequency With This Elixir

March 25, 2020

I was deeply inspired to create a series of natural healing remedies to accompany the emotional healing recipes. The elixirs and tea infusions were carefully curated and paired together in such a way to help advance the transformative powers of the emotional recipes. Yes, please do play, create and experiment with each elixir and tea infusion as you practice the steps within the emotional recipes. They are the perfect complement to one another, encompassing the exact same emotional and vibrational frequency. The design and formulation is the perfect partner to the inner work. You are pure joy; never ending joy….

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by TiLa Sparshu
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Inspiration + Spirituality, Life, View All, Workshops

Activate the Magic of Mishappenings

March 18, 2020

Hello! This month we’ve been exploring what to do and how to BE when life doesn’t go according to plan. Our minds are determined to go in one direction but it seems like The Universe is forcing us to take another path. Nothing can feel more frustrating and inconvenient as when life doesn’t go the way we want it to go! Yet, when the unexpected happens it’s our chance to practice unlocking the magic of mishappenings. Mishappenings are magic because they give us the opportunity to see a bigger picture and be open to new possibilities in a way our…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, Self Love, View All, Workshops

Unlock the Magic of Mishappenings: Steps 4-6

March 11, 2020

Hello! In this month’s mini workshop we’re investigating the magic of mishappenings. Ya know, all those times when life just doesn’t want to go according to our plan?! Your mind is determined to go in one direction but somehow The Universe has it set up to force you to go in another direction. “Ahhh…why CAN’T everything always go the way I want it to go?” you might say. And yes, while I can totally relate to the frustration, I’ve also been learning that The Universe usually knows what’s in my highest interest better than my ego does. I might want…

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by TiLa Sparshu
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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

Unlocking the Magic of Mishappenings: Steps 1-3

March 4, 2020

:: You miss the exit on the highway :: There’s unexpected traffic on the way to work :: An extra long line at the coffee shop paired with picking up the wrong cup at the bar :: The ol’ ‘nail in the tire’ scenario (while on your way to something important. Obviously.) I think it’s fair to say we’ve all experienced at least one, if not all, of these situations. And usually at a moment when we’ve deeply felt we “didn’t have time for this right now!” Little else has felt more frustrating to me then in these moments when…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Stop Rushing to “Normal”

October 14, 2019

Hey beauty, Happy Monday & Happy Canadian Thanksgiving! I have been going through a lot of transition lately and have subsequently found that I’m attracting clients who are about 3 paces behind me in their own but highly similar transition.  This attraction is an interesting phenomenon and feels intensely on purpose. The magic of course is that I am often ahead by a few emotional miles and am able to offer not only empathetic but practical advice on how to move through with more flow and peace of mind.  (Thank you, Universe!) I have been in varying life transitions before yet…

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by TiLa Sparshu
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Anxiety, Exterior, Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

A piece of me died in 2018

February 1, 2019

2018 was a groundbreaking and messed up year. Life was not easily falling into place… life was not in flow. I was doing all of the “right things”: I was living life the way I “successfully” had in the past; applying a similar formula for success. But I still felt so uneasy… as if I was pushing against a brick wall. Everything I accomplished seemed only to come as the result of a lot of hard work, time, and exhaustion. Anything I wanted to achieve only seemed to happen through struggle. I executed a new marketing plan. I switched up my…

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by TiLa Sparshu
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Health & Wellness, Life, Relationships, Dating & Sex, View All

How to Easily Spot an Emotionally Unavailable Man & 3 Traits To Look For

July 25, 2018

Most women know better than to try and connect with an emotionally unavailable man—the problem is that we’re not always as adept at reading the signs when we see them (or rather, admitting that the signs are there). That’s what I want to help you work on today. Because if you’re reading here, I’m sure you’ve wondered: “Why am I the one who has to do all the work in my relationships?” Or maybe you’ve read countless books and attended even more seminars and workshops to improve your love life. I feel you. I see you. And I so understand…

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by TiLa Sparshu
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Health & Wellness, Life, Relationships, Dating & Sex, View All

Self Sabotage Is A Bitch

May 1, 2018

Allow me to set the scene: I’m talking to a client who has recently broken up with an amazing guy who worshiped the ground she floated over. “Why did you walk away from him?” “I don’t know, ” she said mystified and withdrawn. “Could it be because you were afraid of having what you wanted?”  I offered. Lightbulb. Yes, that’s it. Self sabotage is a bitch. And she’ll cost you. We reach for self sabotage when we fear our own empowerment. We think it’s easier to stay where we are. To dig our heels in + keep carrying on in the same ol’…

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by TiLa Sparshu
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