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Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Follow The Yellow Brick Road

June 15, 2020

Why is it that we so often don’t follow through with our deepest intentions for ourselves? How often have we found ourselves making grand plans, and yet when the moment to move forward arrives, we fail to act? It’s like this with feelings as well. We claim to know what to do when hurt arises or how to create greater abundance, yet what we know flies out the window in place of egoic reactions that don’t serve.   We can and will do better! For joy is our natural inheritance and destiny. It is time for humanity, namely you in…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Sit back and relax

June 8, 2020

Now is the time! Yes, now, now and this very now is the moment where all of your greatness and brilliance to create anew exists! Please don’t ever doubt our exuberant power to transform, birth and rebirth our experience to love and soar ever closer to our heart’s desires. Similar to a mighty rocket ship set course for the moon, stars and entire galaxy, you are destined for new, fresh and abundant adventures of the heart and mind. You are not small, dear one. You are not weak, meek or inferior! We are born of gold dust, diamond pieces and…

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by TiLa Sparshu
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Health & Wellness, Self Love, View All, Workshops

Raise Your Frequency With This Elixir

March 25, 2020

I was deeply inspired to create a series of natural healing remedies to accompany the emotional healing recipes. The elixirs and tea infusions were carefully curated and paired together in such a way to help advance the transformative powers of the emotional recipes. Yes, please do play, create and experiment with each elixir and tea infusion as you practice the steps within the emotional recipes. They are the perfect complement to one another, encompassing the exact same emotional and vibrational frequency. The design and formulation is the perfect partner to the inner work. You are pure joy; never ending joy….

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by TiLa Sparshu
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Inspiration + Spirituality, Life, Self Love, View All, Workshops

Unlock the Magic of Mishappenings: Steps 4-6

March 11, 2020

Hello! In this month’s mini workshop we’re investigating the magic of mishappenings. Ya know, all those times when life just doesn’t want to go according to our plan?! Your mind is determined to go in one direction but somehow The Universe has it set up to force you to go in another direction. “Ahhh…why CAN’T everything always go the way I want it to go?” you might say. And yes, while I can totally relate to the frustration, I’ve also been learning that The Universe usually knows what’s in my highest interest better than my ego does. I might want…

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by TiLa Sparshu
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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

Unlocking the Magic of Mishappenings: Steps 1-3

March 4, 2020

:: You miss the exit on the highway :: There’s unexpected traffic on the way to work :: An extra long line at the coffee shop paired with picking up the wrong cup at the bar :: The ol’ ‘nail in the tire’ scenario (while on your way to something important. Obviously.) I think it’s fair to say we’ve all experienced at least one, if not all, of these situations. And usually at a moment when we’ve deeply felt we “didn’t have time for this right now!” Little else has felt more frustrating to me then in these moments when…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Stop Rushing to “Normal”

October 14, 2019

Hey beauty, Happy Monday & Happy Canadian Thanksgiving! I have been going through a lot of transition lately and have subsequently found that I’m attracting clients who are about 3 paces behind me in their own but highly similar transition.  This attraction is an interesting phenomenon and feels intensely on purpose. The magic of course is that I am often ahead by a few emotional miles and am able to offer not only empathetic but practical advice on how to move through with more flow and peace of mind.  (Thank you, Universe!) I have been in varying life transitions before yet…

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by TiLa Sparshu
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Anxiety, Exterior, Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

A piece of me died in 2018

February 1, 2019

2018 was a groundbreaking and messed up year. Life was not easily falling into place… life was not in flow. I was doing all of the “right things”: I was living life the way I “successfully” had in the past; applying a similar formula for success. But I still felt so uneasy… as if I was pushing against a brick wall. Everything I accomplished seemed only to come as the result of a lot of hard work, time, and exhaustion. Anything I wanted to achieve only seemed to happen through struggle. I executed a new marketing plan. I switched up my…

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by TiLa Sparshu
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Self Love, View All

The Surprising Key To Feeling Confident is Simpler Than You Think

March 20, 2017

There are days where I wake up feeling negative, overwhelmed, disappointed. Days where I am convinced that I have fallen short, am less than, not good enough—almost immediately upon opening my eyes! It’s not that I don’t have anything to be grateful for, and it’s not that I don’t know how blessed I am. It’s just that I—like you, I imagine—forget that sometimes. Why It’s so Hard to Feel like Enough And while it’s not great; it is natural: Our brains have a natural negativity bias. Left to its own devices, our brain will always assume (and assure us) that…

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by TiLa Sparshu
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Fashion, Health & Wellness, Inspiration + Spirituality, Life, Relationships, Dating & Sex, Self Love, View All, Work & Career

How to Calm Down When You Feel Crazy Stressed

December 19, 2016

Stress. We’ve all felt it. We stress about work. About bills. About love (or our lack thereof). We stress about those things we can control and those things we cannot. Stress, it seems, is a natural part of human life—but it doesn’t have to run your life. It doesn’t need to be enduring. We don’t have to just sit back and take it. When you feel stress creeping into your life, there are steps you can take to come back to normal, to equilibrium, to peace. And they can be affordable, too! (Because getting a massage once a week isn’t…

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by TiLa Sparshu
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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

The Surprising Relationship Between the Actions You’re Taking & the Results You’re Getting in Life

December 18, 2016

Do you ever find yourself in the middle of a vicious cycle? You say you’re ready for love, but you’re only attracted to emotionally unavailable men. You want a better work-life balance, but you insist you need to work longer hours to advance your career. You want to have a healthier relationship to your body, but you can’t give up the excessive cocktails. As much as you claim to know what you want, you’re “stuck” in a frustrating cycle of bad habits that not only keep you from reaching your goals — but creates the same feelings of deep dissatisfaction and lack over and over…

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by TiLa Sparshu
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