Monday Motivation – TiLa Sparshu https://tilasparshu.com Tue, 27 Jun 2023 21:56:09 +0000 en-US hourly 1 https://i0.wp.com/tilasparshu.com/wp-content/uploads/2023/06/icon.png?fit=32%2C32&ssl=1 Monday Motivation – TiLa Sparshu https://tilasparshu.com 32 32 218688684 Follow The Yellow Brick Road https://tilasparshu.com/follow-the-yellow-brick-road/ https://tilasparshu.com/follow-the-yellow-brick-road/#respond Mon, 15 Jun 2020 15:11:06 +0000 http://mvpthemes.com/clickmag/?p=1836 Why is it that we so often don’t follow through with our deepest intentions for ourselves? How often have we found ourselves making grand plans, and yet when the moment to move forward arrives, we fail to act? It’s like this with feelings as well. We claim to know what to do when hurt arises or how to create greater abundance, yet what we know flies out the window in place of egoic reactions that don’t serve.  

We can and will do better! For joy is our natural inheritance and destiny. It is time for humanity, namely you in this case, to come home to the understanding of one’s power to manage, morph and mold one’s inner world to your advantage. “To one’s advantage” is a phrase that may sound manipulative to some, and yes, it is a kind of manipulation. In this case, in a very, very good way. You see, we are not a pawn or victim of life. No, you are royalty, grand and glorious, and it is appropriate that humanity, that’s you again, learn to become more mastery over one’s emotional feeling world.

For how can we truly ascend and graduate to an experience of greater inner and outer freedom, joy, expansion and peace without the clarity of being available to navigate and regulate our feelings with ease and grace? Yes, dear one, being in a powerful relationship with one’s emotions is entirely possible, and the next quantum leap for humanity. For at the moment, many on the planet don’t possess this dynamic with their feelings, therefore resulting in much inner chaos, which further creates outer chaos. Hence, the disorder we see in the world. There is not an individual who doesn’t, can’t, and will not impact the greater whole. Surely, after the recent health crisis you do see this, don’t you?  

For it’s most certainly true, there is nowhere the individual can go where they are not affected by another. The reality of our interconnectedness has never been so clear. An event in China quickly arrived at the world’s front door. An evident example of how not separate we are. Yet, let’s go back to you, for there is no expectation that you now go “out there” to save the world. Rather, know that the most significant gift we can provide the health and well being of humanity is to pay attention to and focus on developing one’s sense of freedom.  

Begin there. Begin at home and trust that self-love will stretch to every nook and corner of the planet! It could not not do so. Isn’t this just a glorious gift of inner knowing? As love, emotional relief and understanding is provided by you and for you one is saving the world! How’s that for a win/win resolution?

I’m imagining a casual yet purposeful walk about where we can discuss all things elation and freedom. Joy and abundance is our inheritance. Yet, we have not been properly taught how to best access that feeling state.

In a series of clear tips, tricks and steps, I will define a handful of the key practices for abundant living. Easy, straightforward and simple in nature, these tips are approachable. The only requirement is your heartfelt intention and practice. Yes, practice is the name of the game.

For without practice and habituation, we return to old, egoic ways. Yet, I think we can both agree that the egoic way of living is not our proverbial “happy place.”

It is there.
It is there.
It is only right there. 

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Sit back and relax https://tilasparshu.com/sit-back-and-relax/ https://tilasparshu.com/sit-back-and-relax/#respond Mon, 08 Jun 2020 15:11:12 +0000 http://mvpthemes.com/clickmag/?p=1849 Now is the time! Yes, now, now and this very now is the moment where all of your greatness and brilliance to create anew exists! Please don’t ever doubt our exuberant power to transform, birth and rebirth our experience to love and soar ever closer to our heart’s desires.

Similar to a mighty rocket ship set course for the moon, stars and entire galaxy, you are destined for new, fresh and abundant adventures of the heart and mind. You are not small, dear one. You are not weak, meek or inferior! We are born of gold dust, diamond pieces and the most fabulous sunsets across The Universe! You are made of god and goddess essence. There is no light that shines more bright than the light in you.

A million miles and more away the stars gaze at your sparkle and shine! They awe in the presence of your glimmer. Yet, sadly, we do not awe at the marvel and miracle of ourselves. It is in doubt and fear and self-discrimination and incrimination we hide in an illusion of disappointment and disrespect.

It is time to take our rightful, compassionate place on the throne of our own lives. No more “maybe getting by;” self-induced ridicule and hiding in the shadows of pettiness and fear. Rise, dear one, rise!

Yes, see the sun also rising on your commencement day! The all of Mother Nature yearns for us to realize the generous and gentle yet mighty power latent in ourselves. You see, this power is not something to go get, to invent, to take from anyone or anything. No, this power lies within already.

It waits
and it waits
and it patiently waits
for your awakening.

So awaken, loved one! Yes, look to the sky, the moon, the stars and so on. We all share the same DNA. Which is one of royalty, patience, compassion and love. There exists not another soul that can rise for us. The heart must be open and allowing, the mind, steady and graceful, the body, agile and prepared. We are ready, we are able, and we are being called to evolve past any soul-confusion and emerge as one’s grand and glorious self!  A crystal clear knowing of one’s inner divine and place among the divine.

It is time to clear the heart, mind and body of any insecurity. We begin in the feeling world with emotions, for it is in the mind and heart that the individual creates, learns and adopts pointless and petty storylines that unfortunately become an identity. Let’s strip away all the thinking that does not serve and only hinders greatness. The time to take flight with the strength of eagles’ wings is now.

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Stop Rushing to “Normal” https://tilasparshu.com/stop-rushing-to-normal/ https://tilasparshu.com/stop-rushing-to-normal/#respond Mon, 14 Oct 2019 18:44:16 +0000 http://mvpthemes.com/clickmag/?p=74 Hey beauty, Happy Monday & Happy Canadian Thanksgiving!

I have been going through a lot of transition lately and have subsequently found that I’m attracting clients who are about 3 paces behind me in their own but highly similar transition.  This attraction is an interesting phenomenon and feels intensely on purpose. The magic of course is that I am often ahead by a few emotional miles and am able to offer not only empathetic but practical advice on how to move through with more flow and peace of mind.  (Thank you, Universe!)

I have been in varying life transitions before yet a significant lesson has recently come up for me that I have also been sharing with my clients.  I try to take cues from the energy around me and thought perhaps if both myself and my clients needed this reminder maybe you do too! When we are going through a transition of some sort it can feel very scary and anxiety fueled.  We tend to want to quickly rush through it and return to a perceived state of “normal.”

We want out of the discomfort.  Transitions can force us into a place of facing the traumas and self-limiting beliefs we are made of, and the new ones that continue to subconsciously shape us.  Quite simply it feels yucky to be in a place of emotional uncertainty and doubt and toe to toe with what we perceive is the worst in ourselves.  We reach for all sorts of unhealthy distractions: food, shopping, sex, alcohol, etc. rather than get curious. 

I am not implying it is easy, but I am encouraging you to slow down, harness patience and NOT to rush to “normal.”  Practice being in the present moment with the current ebbs and flows because, despite what it may seem, this time is very fertile soil.  It is rich with the opportunity to learn, expand and feel empowered. But only if you can be IN it.…and not in a rush to “just get it over with” and move past it.

This is not happening to you, it is happening for you.

You are smart,
capable and
powerful.

You more than deserve a big, full and abundant life.
It is meant for you as it is meant for all of us but up-leveling requires
the unequivocal willingness to be introspective.

I deeply believe in a higher energy that is rooting for us. (You too?)  If we can agree on this then we understand that everything that happens to us, even the panic-ridden, anxiety provoking, shitty stuff, happens for our benefit. We understand that below the superficial pain and whining of the ego, this experience/circumstance is happening for our and the world’s higher good.

If you understand this, then in times of stress and fear you ask yourself: 

:: What am I being called to learn here?
:: What is my assignment?
:: How could this be happening for my own good?

If you do not get an immediate answer, no worries. Just turn it over to that higher energy…and say:
“Please show me the problem so that it may be resolved.”
or  “I am willing to learn the lesson. Please show it to me.” 

I have personally been using the this mantra lately:

“I refuse to rush to normal. I know this is fertile soil. I am willing to learn.” 

I would love to hear your thoughts of this post and how you navigate and manage in times of transition.
Thank you so much for being here & I hope these words served you! xx

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Do this 2 min exercise to release your stress https://tilasparshu.com/do-this-2-min-exercise-to-release-your-stress/ https://tilasparshu.com/do-this-2-min-exercise-to-release-your-stress/#respond Sat, 09 Jul 2016 20:08:51 +0000 http://tilathi.com/?p=34 Think about a stressful situation you’re facing at the moment–something small or something epic. Close your eyes and scan your body, noticing where you feel tension when you think about this tough situation. It might take a minute to find the spot. (Good places to check: jaw, shoulders, belly, chest, throat.) Rest your hand on the tense spot and take a comfortable inhale, imagining the breath flowing into and around the spot. Exhale naturally, all the way out. Repeat a few times, letting your breath take you right into the center of the tension; your hand will help remind you to direct your breath. If you’ve noticed tension in more than one spot, move your hand–and your breath–to another spot and repeat. Then relax, eyes closed, hands in your lap, and feel the new softness of those spots. You can do this exercise anytime, anywhere, even with your eyes open–and even if you’re not sure what the source of your tension is. Breathing into tightness and softening creates a gentle space for tensions to relax.

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