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Monday Motivation

Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Follow The Yellow Brick Road

Why is it that we so often don’t follow through with our deepest intentions for ourselves? How often have we found ourselves making grand plans, and yet when the moment to move forward arrives, we fail to act? It’s like this with feelings as well. We claim to know what to do when hurt arises or how to create greater abundance, yet what we know flies out the window in place of egoic reactions that don’t serve.   We can and will do better! For joy is our natural inheritance and destiny. It is time for humanity, namely you in…

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Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Sit back and relax

Now is the time! Yes, now, now and this very now is the moment where all of your greatness and brilliance to create anew exists! Please don’t ever doubt our exuberant power to transform, birth and rebirth our experience to love and soar ever closer to our heart’s desires. Similar to a mighty rocket ship set course for the moon, stars and entire galaxy, you are destined for new, fresh and abundant adventures of the heart and mind. You are not small, dear one. You are not weak, meek or inferior! We are born of gold dust, diamond pieces and…

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Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Stop Rushing to “Normal”

Hey beauty, Happy Monday & Happy Canadian Thanksgiving! I have been going through a lot of transition lately and have subsequently found that I’m attracting clients who are about 3 paces behind me in their own but highly similar transition.  This attraction is an interesting phenomenon and feels intensely on purpose. The magic of course is that I am often ahead by a few emotional miles and am able to offer not only empathetic but practical advice on how to move through with more flow and peace of mind.  (Thank you, Universe!) I have been in varying life transitions before yet…

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Health & Wellness, Monday Motivation, View All

Do this 2 min exercise to release your stress

Think about a stressful situation you’re facing at the moment–something small or something epic. Close your eyes and scan your body, noticing where you feel tension when you think about this tough situation. It might take a minute to find the spot. (Good places to check: jaw, shoulders, belly, chest, throat.) Rest your hand on the tense spot and take a comfortable inhale, imagining the breath flowing into and around the spot. Exhale naturally, all the way out. Repeat a few times, letting your breath take you right into the center of the tension; your hand will help remind you to direct your breath. If you’ve noticed tension in more…

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