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Inspiration + Spirituality

Inspiration + Spirituality, Life, Self Love, View All

How to Break Bad Habits by Creating Meaningful Rituals

December 17, 2016

Do you ever find yourself in the middle of a vicious cycle? You say you’re ready for love, but you’re only attracted to emotionally unavailable men. You want a better work-life balance, but you insist you need to work longer hours to advance your career. You want to have a healthier relationship to your body, but you can’t give up the excessive cocktails. As much as you claim to know what you want, you’re “stuck” in a frustrating cycle of bad habits that not only keep you from reaching your goals — but creates the same feelings of deep dissatisfaction and lack over and over…

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by TiLa Sparshu
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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

7 Essential Tricks To Make New Habits Stick

December 16, 2016

This time it’s for real. You’re really going to give up coffee. You’re really, actually going to start the day with 10 minutes of meditation and journaling. You’re seriously going to start hunting for a better, more fulfilling job. Sound familiar? (Me, too.) We all love a fresh start. It’s invigorating to brush off the cobwebs and take steps towards a new life. But a few weeks in, you might find yourself dragging your feet and falling back into your old habits of coffee and Netflix and complaining about your job while doing zip about it. If this is you, don’t…

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by TiLa Sparshu
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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

The Perfectly Imperfect Project: Real Self Care

December 16, 2016

I’m a huge, huge proponent of self-care.  I do my best to give my mind, heart, and body the love they deserve.   Sometimes that means letting go of relationships that aren’t working. Sometimes that means forgiving. Sometimes that means finally hiring an intern to help juggle the million little things that go into maintaining an internet presence. Or, sometimes that means walking + manicures + snacks. Here are a few of the things I do to love myself. :: Walking around my neighborhood at least once a week on Saturday or Sunday, with my daughter. Walking on the weekend with nature reminds me…

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by TiLa Sparshu
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Inspiration + Spirituality, Relationships, Dating & Sex, Self Love, View All

How to Forgive Someone Who Hurt You (in 3 Simple Steps)

October 5, 2016

Have you ever found yourself saying, “I’m just not ready to forgive them yet?” I get that feeling. Truly, I do. When you’ve been wronged or betrayed or hurt, it can take months—sometimes years—before you feel ready to forgive and move on. The problem is that being unforgiving harms you far more than it harms the person who hurt you. Holding on to anger, resentment, and a sense of betrayal permeates every part of your life—from your health to the success of future relationships. Thankfully, you don’t need to feel ready to forgive. Forgiveness is a deliberate act. You can…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, Self Love, View All

What I Do When I Need to Know Everything is Going to Be OK

September 14, 2016

In some ways we all have a childhood we are recovering from.  Many of us have grown up in a simultaneously complicated yet loving, uncertain but supportive family environment.  As a result we come to many erroneous conclusions about who we are, what the world is, and what is required from us to be OK, let alone “succeed” at life. And as I see it, that same lot of us spend decades trying to unlearn and undo these false narratives. Steadfastly searching for a renewed sense of joy, freedom, and expansion. I too have current and past struggles to clear……

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by TiLa Sparshu
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Inspiration + Spirituality, View All

Feel ‘stuck’? Is it just me?

July 9, 2016

I was speaking with a client the other day who, like most of us a some point or another, feels kind of “stuck.” Nothing terribly bad, just not where she wants to be.I can remember feeling this way SOOO many times throughout my life, my career, even with my relationships.The TRUTH is this: The way you THINK about yourself is either empowering you to get UNSTUCK, or it’s locking you down in place where you feel you can’t move forward… From coaching hundreds of women to getting “unstuck” and creating powerful breakthrough in their lives, I’ve discovered 5 major “shifts” that always have…

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by TiLa Sparshu
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Health & Wellness, Home, Inspiration + Spirituality, Life, Relationships, Dating & Sex, View All, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 6: The Bedroom

July 13, 2015

Alright, love, tell the truth: Are you loving all the fun changes you’ve been making in your home? I hope you are! This was one of my favorite exercises to do, and I love doing this work with my clients, too. Because all of the tweaks and changes and fun, little additions you’re making aren’t just about your future partner—they’re about creating a space that makes you feel good. A space that you want to share with your person. Plus, when you feel good, you call in even more good. It’s just common sense to create a space that you…

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by TiLa Sparshu
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Health & Wellness, Home, Inspiration + Spirituality, Life, Relationships, Dating & Sex, View All, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 5: Living Room

July 12, 2015

How are you feeling? Wasn’t it nice to open up your clean closet this morning? Are you loving working with a beautiful plant on your desk? That’s the beauty of this work—it’s not just about calling a soulmate; it’s about creating a space that you love and that makes you feel love. It’s a win-win both right now and when you’re deep in love with your new partner! Today we’re going to spend some time in your living room. This may be yours alone or it may be a space you share with family or roommates—either way, you have the…

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by TiLa Sparshu
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Health & Wellness, Home, Inspiration + Spirituality, Life, Relationships, Dating & Sex, View All, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 4: Closets

July 11, 2015

Hello lovers, How are you? Are you feeling the love already? 🙂 We’re halfway through the 7 Ways to Prepare Your Home For New Love Challenge today, and I promise you it gets even more fun from here! Today you’re going to be cleaning out your closets—literally. I know that may sound less like “fun” and more like “spring cleaning”, but it doesn’t have to be a chore! This is an opportunity to review all of your extra baggage (again, quite literally), and even clear out items that may keep you stuck in the past or are no longer serving…

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by TiLa Sparshu
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