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Inspiration + Spirituality

Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Follow The Yellow Brick Road

June 15, 2020

Why is it that we so often don’t follow through with our deepest intentions for ourselves? How often have we found ourselves making grand plans, and yet when the moment to move forward arrives, we fail to act? It’s like this with feelings as well. We claim to know what to do when hurt arises or how to create greater abundance, yet what we know flies out the window in place of egoic reactions that don’t serve.   We can and will do better! For joy is our natural inheritance and destiny. It is time for humanity, namely you in…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Sit back and relax

June 8, 2020

Now is the time! Yes, now, now and this very now is the moment where all of your greatness and brilliance to create anew exists! Please don’t ever doubt our exuberant power to transform, birth and rebirth our experience to love and soar ever closer to our heart’s desires. Similar to a mighty rocket ship set course for the moon, stars and entire galaxy, you are destined for new, fresh and abundant adventures of the heart and mind. You are not small, dear one. You are not weak, meek or inferior! We are born of gold dust, diamond pieces and…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, View All, Workshops

Activate the Magic of Mishappenings

March 18, 2020

Hello! This month we’ve been exploring what to do and how to BE when life doesn’t go according to plan. Our minds are determined to go in one direction but it seems like The Universe is forcing us to take another path. Nothing can feel more frustrating and inconvenient as when life doesn’t go the way we want it to go! Yet, when the unexpected happens it’s our chance to practice unlocking the magic of mishappenings. Mishappenings are magic because they give us the opportunity to see a bigger picture and be open to new possibilities in a way our…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, Self Love, View All, Workshops

Unlock the Magic of Mishappenings: Steps 4-6

March 11, 2020

Hello! In this month’s mini workshop we’re investigating the magic of mishappenings. Ya know, all those times when life just doesn’t want to go according to our plan?! Your mind is determined to go in one direction but somehow The Universe has it set up to force you to go in another direction. “Ahhh…why CAN’T everything always go the way I want it to go?” you might say. And yes, while I can totally relate to the frustration, I’ve also been learning that The Universe usually knows what’s in my highest interest better than my ego does. I might want…

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by TiLa Sparshu
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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

Unlocking the Magic of Mishappenings: Steps 1-3

March 4, 2020

:: You miss the exit on the highway :: There’s unexpected traffic on the way to work :: An extra long line at the coffee shop paired with picking up the wrong cup at the bar :: The ol’ ‘nail in the tire’ scenario (while on your way to something important. Obviously.) I think it’s fair to say we’ve all experienced at least one, if not all, of these situations. And usually at a moment when we’ve deeply felt we “didn’t have time for this right now!” Little else has felt more frustrating to me then in these moments when…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, Monday Motivation, Self Love, View All

Stop Rushing to “Normal”

October 14, 2019

Hey beauty, Happy Monday & Happy Canadian Thanksgiving! I have been going through a lot of transition lately and have subsequently found that I’m attracting clients who are about 3 paces behind me in their own but highly similar transition.  This attraction is an interesting phenomenon and feels intensely on purpose. The magic of course is that I am often ahead by a few emotional miles and am able to offer not only empathetic but practical advice on how to move through with more flow and peace of mind.  (Thank you, Universe!) I have been in varying life transitions before yet…

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by TiLa Sparshu
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Anxiety, Exterior, Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

A piece of me died in 2018

February 1, 2019

2018 was a groundbreaking and messed up year. Life was not easily falling into place… life was not in flow. I was doing all of the “right things”: I was living life the way I “successfully” had in the past; applying a similar formula for success. But I still felt so uneasy… as if I was pushing against a brick wall. Everything I accomplished seemed only to come as the result of a lot of hard work, time, and exhaustion. Anything I wanted to achieve only seemed to happen through struggle. I executed a new marketing plan. I switched up my…

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by TiLa Sparshu
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Inspiration + Spirituality, Life, View All

How to be Happier Today: 36 Ideas to Climb Out of a Bad Mood

May 1, 2018

“NOTHING EVER WORKS OUT FOR MEEEEEE!” These are the words that I (rather melodramatically) whisper-shouted a few days ago while pawing through my bathroom cabinets. After a 16-hour work day and ages stuck in traffic, I’d officially reached that overtired, non-rational emotional state where just about anything will push you over the edge. And in this case? It was the discovery that I was out of toothpaste. Which was obviously the end of the world and probably a direct result of some failure on my part and indicative of my value as a human being. But I eventually unearthed a…

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by TiLa Sparshu
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Health & Wellness, Home, Inspiration + Spirituality, Life, Relationships, Dating & Sex, View All, Work & Career

A 5 Step Plan for Taking Control of Your Life

March 20, 2017

Leadership skills are highly valued in our fast-paced, hustling culture. We look up to, emulate, and follow the advice of well-respected people who work hard, make tough decisions, and lead by example. But it’s not just organizations that need solid leaders. The most powerful place from which to lead is actually your own life. When’s the last time you felt fully in control of your life—on top of your to-do’s, aligned with your goals, fulfilled in every area of life that’s most important to you? This question isn’t meant to make you feel bad; it’s not easy (and not necessarily…

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by TiLa Sparshu
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Fashion, Health & Wellness, Inspiration + Spirituality, Life, Relationships, Dating & Sex, Self Love, View All, Work & Career

How to Calm Down When You Feel Crazy Stressed

December 19, 2016

Stress. We’ve all felt it. We stress about work. About bills. About love (or our lack thereof). We stress about those things we can control and those things we cannot. Stress, it seems, is a natural part of human life—but it doesn’t have to run your life. It doesn’t need to be enduring. We don’t have to just sit back and take it. When you feel stress creeping into your life, there are steps you can take to come back to normal, to equilibrium, to peace. And they can be affordable, too! (Because getting a massage once a week isn’t…

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by TiLa Sparshu
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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

The Surprising Relationship Between the Actions You’re Taking & the Results You’re Getting in Life

December 18, 2016

Do you ever find yourself in the middle of a vicious cycle? You say you’re ready for love, but you’re only attracted to emotionally unavailable men. You want a better work-life balance, but you insist you need to work longer hours to advance your career. You want to have a healthier relationship to your body, but you can’t give up the excessive cocktails. As much as you claim to know what you want, you’re “stuck” in a frustrating cycle of bad habits that not only keep you from reaching your goals — but creates the same feelings of deep dissatisfaction and lack over and over…

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by TiLa Sparshu
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