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Health & Wellness, Inspiration + Spirituality, Life, Self Love, View All

The Perfectly Imperfect Project: Real Self Care

December 16, 2016

I’m a huge, huge proponent of self-care.  I do my best to give my mind, heart, and body the love they deserve.   Sometimes that means letting go of relationships that aren’t working. Sometimes that means forgiving. Sometimes that means finally hiring an intern to help juggle the million little things that go into maintaining an internet presence. Or, sometimes that means walking + manicures + snacks. Here are a few of the things I do to love myself. :: Walking around my neighborhood at least once a week on Saturday or Sunday, with my daughter. Walking on the weekend with nature reminds me…

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by TiLa Sparshu
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Health & Wellness, Monday Motivation, View All

Do this 2 min exercise to release your stress

July 9, 2016

Think about a stressful situation you’re facing at the moment–something small or something epic. Close your eyes and scan your body, noticing where you feel tension when you think about this tough situation. It might take a minute to find the spot. (Good places to check: jaw, shoulders, belly, chest, throat.) Rest your hand on the tense spot and take a comfortable inhale, imagining the breath flowing into and around the spot. Exhale naturally, all the way out. Repeat a few times, letting your breath take you right into the center of the tension; your hand will help remind you to direct your breath. If you’ve noticed tension in more…

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by TiLa Sparshu
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Health & Wellness, Home, Life, Relationships, Dating & Sex, View All, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 7: Wrap-Up

July 14, 2015

Happy day 7! Can you believe we’ve already made it to the end of the 7 Ways to Prepare Your Home For New Love Challenge? You’ve been doing amazing—but we’re not done yet! We have much to do before we wrap up this incredible, love-inspired journey. Over the last 6 days, you have prepped the energetic field in your home for love by: Daydreaming about dining with your future partner—and buying food to prepare for it! Cleaning your bathroom and making it a lovely space for two to share. Adding life to your office by decorating with plants. Cleaning out…

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by TiLa Sparshu
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Health & Wellness, Home, Inspiration + Spirituality, Life, Relationships, Dating & Sex, View All, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 6: The Bedroom

July 13, 2015

Alright, love, tell the truth: Are you loving all the fun changes you’ve been making in your home? I hope you are! This was one of my favorite exercises to do, and I love doing this work with my clients, too. Because all of the tweaks and changes and fun, little additions you’re making aren’t just about your future partner—they’re about creating a space that makes you feel good. A space that you want to share with your person. Plus, when you feel good, you call in even more good. It’s just common sense to create a space that you…

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by TiLa Sparshu
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Health & Wellness, Home, Inspiration + Spirituality, Life, Relationships, Dating & Sex, View All, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 5: Living Room

July 12, 2015

How are you feeling? Wasn’t it nice to open up your clean closet this morning? Are you loving working with a beautiful plant on your desk? That’s the beauty of this work—it’s not just about calling a soulmate; it’s about creating a space that you love and that makes you feel love. It’s a win-win both right now and when you’re deep in love with your new partner! Today we’re going to spend some time in your living room. This may be yours alone or it may be a space you share with family or roommates—either way, you have the…

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by TiLa Sparshu
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Health & Wellness, Home, Inspiration + Spirituality, Life, Relationships, Dating & Sex, View All, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 4: Closets

July 11, 2015

Hello lovers, How are you? Are you feeling the love already? 🙂 We’re halfway through the 7 Ways to Prepare Your Home For New Love Challenge today, and I promise you it gets even more fun from here! Today you’re going to be cleaning out your closets—literally. I know that may sound less like “fun” and more like “spring cleaning”, but it doesn’t have to be a chore! This is an opportunity to review all of your extra baggage (again, quite literally), and even clear out items that may keep you stuck in the past or are no longer serving…

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by TiLa Sparshu
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Health & Wellness, Home, Life, Relationships, Dating & Sex, View All, Work & Career, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 3: The Office

July 10, 2015

Hi, love! On Day 3 of the 7 Ways to Prepare Your Home For New Love Challenge, we’re stepping inside of your office. We’re going to pay close attention to the place where you likely spend most of your waking hours, and get the most work done. And though love is often associated with the color red, today we’re going GREEN. Whether or not you have your own home office, work from a corporate office, or simply work from a tiny desk in the corner of your room, the fact remains that a lot of offices can be a little…

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by TiLa Sparshu
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Health & Wellness, Home, Relationships, Dating & Sex, View All, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 2: The Bathroom

July 9, 2015

Did you have fun yesterday? Did you make anything delicious to eat, perhaps? 🙂 Don’t forget to share a photo with me and the rest of the challenge community on Instagram—tag @TiLaVenture and use #TTLoveHomePrep! One of the things you’re going to find out over the next few days is that calling in the love of your of your life starts with loving yourself—and your home and your food and your . . . bathroom! Yes, your bathroom—which is where we’re hanging out today. Obviously, this is one of the more private spaces in your home. But eventually, you’ll be…

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by TiLa Sparshu
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Health & Wellness, Home, Life, Relationships, Dating & Sex, View All, Workshops

7 Ways to Prepare Your Home For New Love ❤ Day 1: The Kitchen

July 8, 2015

Welcome to the first day of the 7 Ways to Prepare Your Home For New Love challenge! How are you feeling? Were you able to start clearing out the clutter yesterday? Comment below and let me know of a few of things you cleared out to make space for your new love—and to kick off this challenge! And speaking of this challenge, we’re getting started right away with one of the more delicious rooms in your home: the kitchen. For many, the kitchen is a room of creation, of nourishment, of relaxation and play. And it should be! But have…

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by TiLa Sparshu
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