Health & Wellness

:: You miss the exit on the highway :: There’s unexpected traffic on the way to work :: An extra long line at the coffee shop paired with picking up the wrong cup at the bar :: The ol’ ‘nail in the tire’ scenario (while on your way to something important. Obviously.) I think it’s fair to say we’ve all experienced at least one, if not all, of these situations. And usually at a moment when we’ve deeply felt we “didn’t have time for this right now!” Little else has felt more frustrating to me then in these moments when…

Do you ever find yourself in the middle of a vicious cycle? You say you’re ready for love, but you’re only attracted to emotionally unavailable men. You want a better work-life balance, but you insist you need to work longer hours to advance your career. You want to have a healthier relationship to your body, but you can’t give up the excessive cocktails. As much as you claim to know what you want, you’re “stuck” in a frustrating cycle of bad habits that not only keep you from reaching your goals — but creates the same feelings of deep dissatisfaction and lack over and over…

This time it’s for real. You’re really going to give up coffee. You’re really, actually going to start the day with 10 minutes of meditation and journaling. You’re seriously going to start hunting for a better, more fulfilling job. Sound familiar? (Me, too.) We all love a fresh start. It’s invigorating to brush off the cobwebs and take steps towards a new life. But a few weeks in, you might find yourself dragging your feet and falling back into your old habits of coffee and Netflix and complaining about your job while doing zip about it. If this is you, don’t…